Pomegrante Plus Smoothie

pomsmoothie Danielle demoed this delicious smoothie on a segment featuring the Cook Sisters on Fox 5 News February 17 2014.  To watch our Almond Day clip, click on the link is on the right side of this page.

1 banana, frozen
1 tablespoon raw almond butter OR 2 tablespoons slivered almonds
1 cup 100% pomegranate juice
2-3 ice cubes
2-4 tablespoons protein powder – optional
Honey and lemon juice to taste

Put all the ingredients in a blender, cover and pulse to get the ingredients started, then blend on high until smooth. Makes 1 (17-ounce) smoothie.

Nutritional info: Calories 396; Total Fat: 10.9g; Protein: 7.9g; Carbohydrates: 72g; Sugars: 52.4g

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s