3 eggs
2/3 C half and half
½ C plain lowfat yogurt
1 T unsalted butter, melted
1/3 C flour
½ t salt
4 oz. mild cheddar, shredded
2 T each fresh parsley and chives, finely chopped (or other herbs of your choice)

Preheat oven to 400 degrees.
Whisk together the eggs, half and half, yogurt and butter. Add the flour and salt, stir in the cheddar and herbs. Fill greased ramekins or mini-muffin tins until 3/4 full, and bake for 20 minutes, or until set, puffy and lightly brown on top. Let popovers cool at least 10 minutes before unmolding (they will fall slightly, this is normal!). Gently invert to unmold. Serve warm or at room temperature. Makes 12 standard muffins.