Turmeric and Ginger Tea

ginger-and-turmeric-tea-health-boosting_7

 

 

Great for what ails you! Turmeric and ginger both have anti-inflammatory properties, making this an ideal tea if you have a cold. It’s very comforting on a cold winter’s day, served piping hot. But it’s also refreshing as a summer pick-me-up, so keep it in mind when those seasonal allergies strike. It’s also a very good digestive. Fresh turmeric is available at Harris Teeter, Whole Foods, Wegman’s and Asian supermarkets. Fresh ginger is widely available at supermarkets. Adrienne demoed this at Brookside and USBG in January 2016.

Two 2½-inch pieces fresh turmeric root, finely grated
2-inch piece fresh ginger root, finely grated
Few grinds of black pepper
1/4 t ground cinnamon
1/4 C honey
Freshly squeezed juice of ½ a lemon

Combine ingredients in a small jar or bowl. Stir until well blended. Cover with a lid, and store in the fridge. To make the tea, heat 8 ounces of water in a cup and add one teaspoon of the ginger-turmeric mixture. Garnish with a grinding of black pepper.

Advertisements

One thought on “Turmeric and Ginger Tea

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s