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Adrienne and Danielle

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Pomegrante Plus Smoothie

Leave a comment February 16, 2014 thecooksisters

pomsmoothie Danielle demoed this delicious smoothie on a segment featuring the Cook Sisters on Fox 5 News February 17 2014.  To watch our Almond Day clip, click on the link is on the right side of this page. Read More

Purple Power Smoothie

1 Comment September 26, 2012 thecooksisters

 

 

 

 

From Danielle’s book, here is a recipe for the Purple Power Smoothie pictured on the cover.

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Recipes

RSS Nutritional Tips

  • Almond Meal
    Almond “flour” or almond meal is available at health food stores and in the health food aisle of your supermarket. Bob’s Red Mill makes it, as does King Arthur (toasted, ground almonds). Trader Joe’s carries almond meal where they display their nuts. You can make your own. Grind up blanched, slivered almonds or whole, raw … Read More
  • Quinoa
    There are literally hundreds of varieties of quinoa. This nutrient-packed seed from Peru has a high degree of diversity. In this country though we generally see just three types — red, white and black. They are virtually indistinguishable in taste and also in the way they cook up. For best flavor and fluffiest texture, dry-toast the … Read More
  • Kombu
    Our Winter Vegetable Soup calls for kombu. Kombu is a sea vegetable (kelp) which contains high amounts of chlorophyllins and lignans (also found in flaxseed). Both of these compounds may help protect against cardiovascular disease, cancer, anemia, diabetes and mineral deficiencies. Kombu’s host of good minerals and “umami” flavor make it an excellent additio […]

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The Cook Sisters on TV

  • On Fox5 News February 26, 2014
  • The Cook Sisters on Fox5 News February 17, 2014

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