Cajun Chicken Stroganoff

Photo courtesy

This comes together fast and is packed with flavor.  Not too spicy to serve even to those who stay away from the heat.  Carb-watchers can sub out cooked spaghetti squash for the egg noodles.  Just put two halves of a spaghetti squash in the microwave and nuke for 10 minutes.  Discard the seeds, and scoop out the spaghetti-like flesh. Read More

Pork Kebab

Serve this with Black Bean Soup for a hearty meal.

1 t brown sugar
1 t chili powder
1 t kosher salt
½ t ground black pepper
¼ t cayenne
1lb. pork tenderloin cut into 1½-inch pieces
½ lb. kielbasa, sliced

Toss meat with spices. In a sauté pan: Heat pan, add small amount of oil and add
meat, sautéing until all sides are seared; remove, rest meat for five minutes and
thread onto skewers, three to four pieces per skewer. On the grill: Thread three to
four pieces of meat on each skewer and grill until done. To serve, place a skewer
or two over each bowl of soup.