Kabocha Wheatberry Salad

Kabocha-squash-salad-

 

 

An Autumnal combination — you get the sweetness, nuttiness, crunch, and the tahini in the dressing brings it all together. Kabocha is Japan’s pumpkin — slightly flattened and green dappled with white. Its flavor is similar to pumpkin, but sweeter. If you can’t find kabocha squash, substitute acorn or delicata. With its assertive creaminess and mild saltiness, the French feta, made from sheep’s milk, is particularly good in this dish, but you can definitely substitute your favorite feta. This recipe was adapted from the blog honestlyyum.com by Adrienne for a class Brookside November 18 2015. 

1 kabocha squash
½# shiitake mushrooms
1/4 C olive oil
1 C of wheatberries, cooked
1/3 C hazelnuts
2 large handfuls of baby arugula or kale
French feta

Dressing:
1 T tahini
1 T honey
juice of 1 large lemon
1 T apple cider vinegar
1/4 C extra virgin olive oil (more as needed)
sea salt and freshly ground black pepper

Preheat the oven 400 degrees. Halve kabocha across its equator and scoop out seeds; using a large chef’s knife, cut squash into wedges. Toss wedges with half the olive oil and lightly season with sea salt and black pepper. Roast squash 25-30 minutes until tender. Remove and discard stems from shiitake; slice tops into strips. Toss in extra virgin olive oil and lightly season with sea salt and black pepper. Roast in the 400 degree oven for 10-15 minutes until they begin to get dark and crispy around the edges. (You can also roast the shiitake and squash together, just remember to remove the shiitake before the squash).Toast the hazelnuts in a small pan over medium heat. Keep the hazelnuts moving to prevent them from burning. When you begin to smell their fragrance, remove them from the pan. Cool and chop roughly.

Dressing: In a small bowl, whisk tahini and honey; add lemon juice and vinegar and incorporate well; slowly add olive oil and continue whisking until the ingredients are emulsified and the dressing is smooth; if the dressing is too thick, add more olive oil to achieve the right consistency. Season with salt and pepper.

To assemble the salad, arrange the squash wedges on a plate. Combine the arugula, hazelnuts, shiitake mushrooms, and wheatberries in a bowl and toss with dressing. Place the salad between the wedges and top with several cubes of French feta; drizzle with additional olive oil.


Tahini Sauce with Nut Pesto and Pomegranate Seeds

 

tahini

 

 

This combination has it all – tart lemon, crunchy nuts, sweet pomegranate seeds. It’s also chock full of nutrition and it’s versatile. Great over grilled or sauteed fish, grilled chicken or roasted or grilled lamb and even vegetables.  You could serve it as a dip or toss a salad with it.  Pomegranate molasses is a staple of Middle Eastern cuisine and can be found in specialty food stores or on line.  There’s nothing quite like it, but you can substitute balsamic syrup, made by boiling down balsamic vinegar until it becomes slightly syrupy.  We adapted this from Fine Cooking and demoed it last January. We’re rolling it out again for our September 2015 Mediterranean demos at the US Botanic Garden in honor of its new exhibit from the region. This time, Danielle had the pleasure of making this dish, served on pita bread.

Tahini sauce

6 T tahini (sesame seed paste, available in supermarket health food section)
4 t fresh lemon juice
1 small clove garlic, crushed
½ t ground cumin
Kosher salt

For the nut-herb topping

¼ C toasted, finely chopped almonds
¼ C toasted, finely chopped walnuts
¼ C finely chopped fresh cilantro
3 T. finely chopped red onion
2½  T extra-virgin olive oil
2 T finely chopped fresh flat-leaf parsley
2 T finely chopped fresh mint
1/8 t crushed red pepper flakes
Kosher salt and freshly ground black pepper

Garnish

¼ C pomegranate arils (see note, above)
2 t pomegranate molasses

Make the tahini sauce

Process the tahini, lemon juice, garlic, cumin, ¼ t salt, and 5 T water in a food processor until smooth, about 1 minute.

Make the nut-herb topping

In a medium bowl, gently toss the almonds, walnuts, cilantro, onion, olive oil, parsley, mint, and pepper flakes with ¼t salt and 1/8 t pepper until well combined. Season to taste with additional salt and pepper, if necessary.

Serve the tahini sauce sprinkled with the nut-herb mixture and topped with pomegranate seeds. Drizzle pomegranate molasses.


Radish and Fava Bean Salad with Green Tahini Sauce

radish salad 2

 

 

This delightfully colored and deliciously flavored salad comes from Yotam Ottolenghi, the Israel-born chef who’s become all the rage in the UK, where he has a half-dozen very popular restaurants, and in the US, where his books are selling like hotcakes (we admit, we have them too).  In this version, Danielle substituted edamame for the broad beans called for in Ottolenghi’s original. We now have a recipe for Preserved Lemons on the website — after many reminders from fans.

1 lb. fava, lima or soybeans, fresh or frozen
1 bunch radishes, washed, root and leaves removed, cut into 6 wedges
½ Bermuda (red) onion, very thinly sliced
½ preserved lemon, pulp and seeds removed, finely chopped*
Juice of 1-2 lemons
2 T cilantro, chopped
2 T flat-leaf parsley
1 tsp. cumin
3 T olive oil

Pita bread wedges, if desired

Green Tahini Sauce

½ C tahini
½ C water
¼ C fresh squeezed lemon juice
1 clove garlic
½ C flat leaf parsley
Sea salt to taste

Bring a pot large enough for the beans of water to a boil. Add the beans and simmer until tender. This will vary depending on the size of the bean and the type of bean using. Fresh limas will take about 20 minutes, frozen soybeans will take about 5 minutes. Once tender, drain and rinse under cold water.

Cut the radishes into 6 wedges (or more if the radishes are very large) and put them in a serving bowl. Add the beans and all the remaining ingredients. Toss well, taste and adjust for salt and lemon juice. Serve with Green Tahini Sauce and pita bread wedges.
Serves 4-6.

To make the sauce, process all the ingredients in a food processor or blender until very smooth. Start with ¼ cup of water and add as needed. Taste and adjust for salt. Serve alongside the salad with pita bread. Sauce keeps well in the refrigerator for up to 2 weeks.


Winter Salad of Root Vegebables with Lemon-Tahini Dressing

If yroastedou’re sick of roasted vegetables you can take a pass on the veggie ingredients in this salad but you shouldn’t skip the lemon tahini dressing which is delicious on nearly everything it touches, though I confess I have not tried it on chocolate icecream. I bet it would be fantastic on orange or lime sorbet. Just a thought, in the middle of winter when I’m longing for the beach. Meantime, as they say, slather the vinaigrette on a nice piece of fish – say halibut or striped bass or mahi – and pan fry or do what hubby is doing these days, madly using the Cuisinart electric panini grill, a great modern invention; he puts everything on it including the dish towels. One of those fish fillets would be awesome cooked on that baby and you’ll want to drizzle more of the lemon tahini sauce on the fish when you serve. Nuff said about that. I do not tire of anything that includes oven-roasted potatoes so here you’ll have those plus matchstick carrots and parsnips, which we always overlook when we roast vegetables, why I can’t say but there’s no explaining a lack of imagination. And if you’re up to here with cauliflower and you already have divined the dirty little secret about roasted broccoli – don’t ask me, you’ll need to discover it for yourself – then just leave it at that and toss your roots with some fresh greenery and have at it. Or just make a big jar of the tahini dressing and drink a cup for breakfast – you think I’m kidding. I, Adrienne, demoed this in January at Brookside and at US Botanic Garden. Adapted from Fine Cooking. 

16 small potatoes
3/4 C olive oil, divided (more as needed)
1 t salt, divided
fresh ground pepper
½ head cauliflower, curt into ½-inch florets
3 carrots, peeled and cut into matchsticks
1 parsnip, peeled and cut into matchsticks
1 clove garlic
1 1/4 C fresh parsley leaves, divided
1/4 C lemon juice
2 T tahini (International foods)
1 t honey (optional)
1/4 t ground cumin
1/4 t ground coriander
4 C sturdy lettuce greens, cut or torn into bite-sized pieces as necessary
½ C chopped fresh dill
4 oz crumbled goat cheese

Preheat oven to 400. Quarter potatoes, place in plastic bag or bowl; toss with 1-2 T olive oil, scant 1/4 t salt, several pepper grinds. Spread potatoes on rimmed baking sheet and roast in oven until golden, about 30 minutes, turning them halfway through. Place cauliflower plastic bag or bowl, add 1 T olive oil, 1/4 t salt, several pepper grinds; toss until well coated. Spread on one side of rimmed baking sheet. To plastic bag or bowl, add carrots and parsnips, 1 T olive oil, 1/4 t salt, several grinds pepper. Toss and spread root vegetables on baking sheet next to cauliflower. Place baking sheet in the oven and roast until golden, about 20 minutes. Remove potatoes and vegetables when done and cover to keep warm.

Place garlic and 1/4 C parsley in a food processor and process until minced; add remaining ½ C olive oil, 1/4 t salt, lemon juice, tahini, honey if using, cumin, coriander; process, adding more olive oil as needed, until smooth and creamy.

In a large bowl, toss together the remaining parsley, lettuce and dill with 1/4 C salad dressing. Place on a serving platter, top with warm vegetables, drizzle with remaining dressing and sprinkle with goat cheese. Serve immediately, or hold at room temperature for up to two hours.