Twice Times Sweet Potatoes in Coconut

For “Top-to-Toe” demoes for the month of April 2016, Danielle and Adrienne brought new ways to prepare beet tops and bulbs and sweet potato green and tubers to audiences in the Washington metro area. This one was a big hit. Don’t have access to sweet potato greens? Don’t worry, just use spinach.

2 sweet potatoes, peeled and diced to yield 3 C
1 large bunch sweet potato greens, washed and sripped of their stems
2 T oil – coconut, olive or vegetable
2 shallots, minced
2 clove garlic, minced
1 t minced fresh ginger root (from a ½-inch piece)
2 t grated fresh turmeric root, or 1 teaspoon ground turmeric
1 hot chile pepper, red thai chili or serrano, finely sliced
2-inch lemon grass stalk, trimmed and finely sliced
1 to 2 t soy sauce, or to taste
1 C coconut milk
1 t brown sugar, or to taste
Salt and pepper, to taste

Prehat oven to 425 degrees. Toss the diced sweet potatoes in a bowl or bag with 1 T oil (if you use coconut oil, warm it up first). Spread oiled potatoes onto a cookie sheet. Roast 15 minutes, then turn potaotes and continue roasting until they are done and slightly caramelized. While the sweet potaotes are cooking, bring a large pot of water to a rolling boil. Trim off any thick stems from greens. Add to boiling water and blanch for 60 seconds, then immediately transfer greens to a bowl filled with ice water to stop the cooking. Drain well.

Heat 1 T oil in a large pan or wok over medium heat. Add shallots, garlic, ginger, turmeric, chile and lemongrass and stir until fragrant, 1 to 2 minutes. Stir in soy sauce. Add coconut milk and bring to a simmer. Add blanched greens and return to a boil; reduce heat to low and simmer for 2 minutes. Add sugar and season with salt and pepper to taste. Spoon into bowls and serve with roasted sweet potatoes and rice.


Baby Potatoes with Coconut Flakes and Mustard Seeds

potaotes

 

A delectable complement to any Indian cuisine. Try substituting green beans, cut into thirds, for the potatoes.

1 lb. baby potatoes
2 T coconut oil or ghee
2 cloves garlic, minced
½ t turmeric
1 t whole mustard seeds (yellow or black)
1 jalapeno pepper, seeded and minced
¼ C water or broth
¼ C dried unsweetened coconut flakes
Sea salt

Scrub the potatoes to clean. If using larger potatoes, cut them into large chunks. Pat them dry with a dish towel or paper towel. Heat the oil or ghee in large skillet over medium heat. Add the garlic, turmeric and mustard seeds. When the seeds begin to sizzle, add the potatoes. Shake the pan so the potatoes are well coated with the oil, lower the heat a bit and continue to sauté the potatoes until they are browned a bit, about 8-10 minutes. Add the jalapeno and water/broth, cover and let simmer until potatoes are tender, about another 8-10 minutes, adding a small amount of water if they begin to dry out. Just before serving, add the coconut flakes and season with salt. Serves 4-6.

 


Turmeric and Ginger Tea

ginger-and-turmeric-tea-health-boosting_7

 

 

Great for what ails you! Turmeric and ginger both have anti-inflammatory properties, making this an ideal tea if you have a cold. It’s very comforting on a cold winter’s day, served piping hot. But it’s also refreshing as a summer pick-me-up, so keep it in mind when those seasonal allergies strike. It’s also a very good digestive. Fresh turmeric is available at Harris Teeter, Whole Foods, Wegman’s and Asian supermarkets. Fresh ginger is widely available at supermarkets. Adrienne demoed this at Brookside and USBG in January 2016.

Two 2½-inch pieces fresh turmeric root, finely grated
2-inch piece fresh ginger root, finely grated
Few grinds of black pepper
1/4 t ground cinnamon
1/4 C honey
Freshly squeezed juice of ½ a lemon

Combine ingredients in a small jar or bowl. Stir until well blended. Cover with a lid, and store in the fridge. To make the tea, heat 8 ounces of water in a cup and add one teaspoon of the ginger-turmeric mixture. Garnish with a grinding of black pepper.


Chickpea Turmeric Stew with Coconut Bacon

chickpea_turmeric_stew_sweet_potato_thai_red_curry_coconut_bacon_vegan_4Imagine a vegan meal of great, chunky protein (the chickpeas or garbanzo beans), soft, creamy sweet potato distilled in a coconut broth flavored with fresh turmeric and ginger root, floury Yukons to absorb those great juices, topped with crunchy flakes of something smokey, meaty-tasting and incredibly satisfying. “Coconut bacon?” you’re wondering. Make that part ahead of time (the whole thing can be made in advance and kept in the refrigerator a couple days – reheat gently on top of the stove.) But do extra of the “bacon,” as you’ll find all sorts of use for it, from spinach salads to sprinkling on baked potatoes to serving with eggs and hash browns for breakfast.  Adapted from the food blog yupitsvegan.com and demoed by Adrienne at Brookside in January 2016.

For coconut bacon:
1½ C unsweetened coconut flakes
1 T soy sauce (or tamari or liquid aminos)
2 t prepared Thai red curry paste (Thai Kitchen brand is vegan)
½ T pineapple juice
½ T maple syrup
scant 1/4 t liquid smoke

For the chickpea turmeric stew:
3 T olive oil
1 shallot, minced
1 to 2 serrano peppers, finely chopped (depending on your tolerance)
3 cloves garlic, minced
1 T minced fresh ginger
2 T minced fresh turmeric root (about 3 inches) (or use 1½ t dried turmeric, added along with the curry powder)
½ T mild curry powder
1 ~14 oz. can coconut milk (1½ C)
½ C pineapple juice
2 t soy sauce (or tamari or liquid aminos)
1 medium to small potato, cubed
1 medium to small sweet potato, cubed
1½ C chickpeas (one can)
2 T lime juice
salt, to taste
chopped cilantro or green onion, for serving
(optional) rice, for serving

For the coconut bacon:
Preheat the oven to 275 degrees. Line a baking sheet with parchment paper or non-stick aluminum. Dump the flaked coconut onto the baking sheet. In a small bowl, whisk together the rest of the ingredients, making sure to evenly incorporate the curry paste. Drizzle the mixture over the coconut, and use your hands to toss it to coat. Spread it out in an even layer and place in the oven. Bake for about 20 minutes, stirring every 5 minutes or until the liquid is absorbed/cooked off and the coconut is evenly browned. Let cool before using. The coconut bacon will keep in an airtight container at room temperature for at least a week.
For the chickpea turmeric stew:
In a saucepan, heat a small drizzle of olive oil over medium heat. When the oil is shimmering, add the shallot with a sprinkle of salt; cook until starting to soften, about 2 minutes. Add the pepper, garlic, turmeric, and ginger with another sprinkle of salt, and stir. Cook 3 minutes until the shallot is soft. Add the curry powder and cook for 1 minute, stirring frequently. Stir in the coconut milk, pineapple juice, soy sauce, and cubed potatoes and sweet potatoes, along with another fat pinch of salt. Bring the mixture to a gentle boil. Reduce heat to a simmer and cover. Cook 15-20 minutes or until the potatoes are cooked through. If desired, use the back of your spoon to mash up some of the potatoes to thicken the stew slightly. Stir in the cooked chickpeas and lime juice and let simmer partially covered for 5 minutes. Taste for seasoning. Garnish with cilantro and coconut bacon.